U.S. President Donald Trump said on Thursday he would pause attacks on Iran's energy plants for 10 days at Tehran's request and said talks with Iran were going "very well," although an Iranian official dismissed a U.S. proposal for ending nearly four weeks of fighting as "one-sided and unfair."
Trump made the comment in a Truth Social post shortly after threatening during a cabinet meeting at the White House to increase pressure on Iran if it did not make a deal.
"As per Iranian Government request ... I am pausing the period of Energy Plant destruction by 10 Days to Monday, April 6, 2026, at 8 P.M., Eastern Time," Trump said in the post.
"Talks are ongoing and, despite erroneous statements to the contrary by the Fake News Media, and others, they are going very well," he said.
However it's reported in the Wall Street Journal that Iran said it hadn't requested the pause according to peace talk mediators.
The war, which has raged for nearly four weeks, has massively disrupted shipping, sending crude oil prices up nearly 40% and causing a spike of nearly 67% in shipments of liquefied natural gas to Asia. Prices of nitrogen-based fertilizers, critical to food production, have risen by nearly 50%.
Despite Trump's upbeat assessment, Iran continued to retaliate against U.S. and Israeli strikes by hitting Israel and U.S. bases; it also struck Gulf states and effectively blocked Middle East fuel exports via the Strait of Hormuz.
During the White House meeting, Trump said the U.S. would become the Islamic Republic's "worst nightmare" if it did not comply with U.S. demands, which include opening the strait and ending Tehran's nuclear programme. He said taking control of Iran's oil was an option, but gave no details.
The Iranian official told Reuters that a 15-point U.S. proposal, conveyed to Tehran by Pakistan, was reviewed in detail on Wednesday by senior Iranian officials and the representative of Iran's supreme leader. While they felt it served only U.S. and Israeli interests, diplomacy had not ended, the official said.
Trump said during the White House cabinet meeting, "They now have the chance, that is Iran, to permanently abandon their nuclear ambitions and to join a new path forward."
"We'll see if they want to do it. If they don't, we're their worst nightmare. In the meantime, we'll just keep blowing them away."
Oil had jumped to $108 a barrel on Thursday and stock markets fell on renewed pessimism over ceasefire prospects as global plastics, technology, retail and tourism struggled with the impact. But Trump's social media post buoyed the dollar late in the day.
Trump suggested on Thursday that Iran let 10 oil tankers transit the Strait of Hormuz as a goodwill gesture in negotiations, including some Pakistan-flagged vessels.
The president has sent thousands of troops to the Middle East, some of whom have already arrived, driving expectations of a ground invasion, although details remain scant.
A note seen by Reuters on Tuesday to the United Nations from Iran said "non-hostile vessels" could transit the strait if they coordinated with Iranian authorities.
A Thai oil tanker has passed through the strait following diplomatic coordination with Iran, and Malaysia said its vessels were also being allowed to transit in a sign that restrictions were loosening for some countries. Iran would be receptive to any request from Spain related to the strait, its embassy in Madrid said, in the first such offer to an European Union state.
One former senior U.S. official said Iran likely felt it needed to inflict more pain to deter future attacks.
"We're a long way from an actual potential, real negotiation with the Iranians at this stage," the former official said, adding that Trump would need to decide soon whether to use force to open the Strait.
Trump's special envoy, Steve Witkoff, confirmed that the U.S. had sent a "15-point action list" as a basis for negotiations to end the war. It includes demands ranging from dismantling Iran's nuclear programme to curbing its missiles and effectively handing over control of the strait, according to sources and reports.
Pakistan's foreign minister said "indirect talks" between the U.S. and Iran were taking place through messages relayed by Islamabad, with other states including Türkiye and Egypt also supporting mediation efforts.
Any talks, were they to happen, would likely prove very difficult given the positions laid out by both sides.
Iran has hardened its stance since the war began, demanding guarantees against future military action, compensation for losses, and formal control of the strait, Iranian sources say.
It also told intermediaries that Lebanon must be included in any ceasefire deal, regional sources said.
Trump has not identified with whom the U.S. is negotiating in Iran, with many high-ranking officials among the thousands of people killed in the war across the Middle East.
Israel removed Iranian Foreign Minister Abbas Araghchi and Parliamentary Speaker Mohammad Baqer Qalibaf from its hit list after Pakistan urged Washington to press Israel not to target them, a Pakistani source with knowledge of the discussions told Reuters. An Israeli military spokesperson declined to comment.
On Thursday, Iran launched multiple waves of missiles at Israel, striking Tel Aviv, Haifa and other areas, including a Palestinian town in central Israel.
At least one ballistic missile hit Tel Aviv, according to Israel's military, while others carried cluster munitions that dispersed smaller explosives, damaging homes and cars. Israel’s ambulance service said a man was killed in Nahariya after Hezbollah fired a rocket barrage at the northern city.
In Iran, strikes hit the southern city of Bandar Abbas and a village on the outskirts of the southern city of Shiraz. A university building in Isfahan was reported to have been hit.
U.S. and Israeli officials said Israel had killed the naval commander of Iran's Revolutionary Guards, and that it had many more targets left as it degraded Iranian capabilities.
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U.S. President Donald Trump has extended his timeline on striking against Iran's energy sites, as Tehran says diplomacy is ongoing - latest on Middle East conflict.
U.S. paper currency will bear President Donald Trump's signature starting this summer, the first time a sitting president has signed American money, the Treasury Department said on Thursday. The change comes as the United States prepares to celebrate its 250th anniversary.
Mexico's navy said it had activated a search-and-rescue operation in the Caribbean to locate two sailboats carrying humanitarian aid to Cuba after the vessels failed to arrive in Havana.
A powerful tropical cyclone in Western Australia has disrupted production at the country’s two biggest liquefied natural gas plants run by Chevron and Woodside, exacerbating a global supply crunch caused by the conflict in the Middle East.
Israel said it had killed Alireza Tangsiri, the Commander of Iran’s Islamic Revolutionary Guards Corps (IRGC)’s Navy, on Thursday, as confict in the Middle East continued.
A drone has flown into Estonian airspace from Russia. It happened early on Wednesday morning and slammed into a chimney at a local power station, the Baltic country's Internal Security Service told public broadcaster ERR.
Iran has rejected a U.S. proposal to end the war, insisting any ceasefire will occur only on its own terms and timeline, according to a senior political-security official speaking to state-run Press TV on Wednesday.
Marine Le Pen, leader of France’s far-right National Rally (RN), said on Wednesday that the U.S. had “clearly made a mistake” in launching strikes on Iran, arguing Washington misjudged the resilience of the Iranian regime.
NASA announced on Tuesday it has cancelled plans to deploy a space station in lunar orbit and will instead use components from the project to build a $20 billion base on the moon's surface, while also planning to send a nuclear-powered spacecraft to Mars.
The Trump administration is reportedly reviewing plans to deploy up to 10,000 additional U.S. troops to the Middle East, raising tensions even as Washington engages in delicate negotiations with Iran.
U.S. President Donald Trump has extended his timeline on striking against Iran's energy sites, as Tehran says diplomacy is ongoing - latest on Middle East conflict.
Pakistan has resumed military operations against Afghanistan after a brief Eid ceasefire, officials said on Thursday, dampening hopes of a lasting truce following the worst cross-border fighting in years.
Iran has alerted the International Criminal Court (ICC) to the killing of civilians, medical staff and aid workers in U.S.–Israeli attacks, the vice-president of the Iranian Red Crescent Society has said.
Israel said it had killed Iranian Navy Commander Alireza Tangsiri in an air strike on Thursday (26 March), as multiple reports emerged of Tehran allowing some ships through the Strait of Hormuz.
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